Here’s something I’ve been wanting to try for many, many months. Miso glazed fish. I have no idea why I never made it before but I’m glad I finally did. I must say it was delicious, healthy and very filling. Plus very easy to make and impossible to ruin even if cooking is not your strength. It works great with any firm whitefish or salmon. Yes, next time I definitely will make it with salmon. Such a fantastic way to add more flavor to fish without adding fat.

Ingredients (2 servings):

2 x 6 oz cod fillets
2 teaspoons miso paste
2 teaspoons low sodium soy sauce
1 teaspoon mirin (or honey)
2 teaspoons sesame seeds to sprinkle on a top
2 Tablespoons olive oil

Preheat oven to 400 degrees.

In a bowl mix together miso paste, soy sauce and mirin.

Evenly spread the mixture on top of the fillets and bake 30 min in a baking dish greased with olive oil.

Sprinkle fish with sesame seeds and serve with Japanese noodles or steamed veggies for a low-carb and low calorie dish.