<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Be Nutritious</title>
	<link>http://benutritious.com</link>
	<description>Healthy Nutrition Blog</description>
	<lastBuildDate>Tue, 15 May 2012 22:17:21 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.2.1" -->

	<item>
		<title>Non-GMO Shopping Guides.</title>
		<description><![CDATA[
			
				
			
		

I am almost by the end of my last quarter and I am about to graduate in June&#8230;.Hooray. But before I can leave school I do have to attend few nutrition seminars on which students share the topics they feel passionate about. Today&#8217;s presentation was about GMO&#8217;s (Genetically Modified Foods) and I wanted to share few things with you. I do not want to get into detail about GMO&#8217;s because there&#8217;s tons of information out there on the web but I mainly wanted to share few links (found at the ...]]></description>
		<link>http://benutritious.com/healthy-stuff/non-gmo-shopping-guides/</link>
			</item>
	<item>
		<title>Healthier Lasagna with Turkey, Mushrooms and Eggplant</title>
		<description><![CDATA[
			
				
			
		

What could possibly be more comforting on a rainy, gloomy day than a pan of hot, bubbly, cheesy lasagna. It was one of those days when you wake up and just know that you have to eat &#8216;that&#8217; because nothing else just seems appetizing.
Lasagna usually isn&#8217;t regarded as a healthy food but I wouldn&#8217;t be myself if I didn&#8217;t try to make it healthy so I used lean ground turkey instead of beef, low fat ricotta cheese which has half of the calories of regular ricotta and plenty of vegetables ...]]></description>
		<link>http://benutritious.com/recipes/pasta-pizza/healthier-lasagna-with-turkey-mushrooms-and-eggplant/</link>
			</item>
	<item>
		<title>Miso Glazed Cod</title>
		<description><![CDATA[
			
				
			
		

Here&#8217;s something I&#8217;ve been wanting to try for many, many months. Miso glazed fish. I have no idea why I never made it before but I&#8217;m glad I finally did. I must say it was delicious, healthy and very filling. Plus very easy to make and impossible to ruin even if cooking is not your strength. It works great with any firm whitefish or salmon. Yes, next time I definitely will make it with salmon. Such a fantastic way to add more flavor to fish without adding fat.

Ingredients (2 servings):
2 ...]]></description>
		<link>http://benutritious.com/recipes/fish-seafood/miso-glazed-cod/</link>
			</item>
	<item>
		<title>Halloween Recipe &#8211; Bloody Mary Chicken</title>
		<description><![CDATA[
			
				
			
		

Bloody Mary is one of my favorite drinks ever. Whenever I don&#8217;t feel like drinking sweet cocktails I go for Bloody Mary. Plus it&#8217;s probably a drink most commonly ordered during Halloween. Bloody Mary&#8217;s spicy and savory flavor could also be great in any other savory dish . My inspiration for the recipe were barbeque wings which are as messy as my chicken. Of course the flavor is different but in both cases you have to lick your fingers and wipe your chin with a napkin from a red sauce. ...]]></description>
		<link>http://benutritious.com/recipes/chicken-turkey/halloween-recipe-bloody-mary-chicken/</link>
			</item>
	<item>
		<title>My First Giveaway &#8211; Kernel Season&#8217;s Popcorn Flavorings</title>
		<description><![CDATA[
			
				
			
		

Popcorn is not usually regarded as a healthy food but in my opinion it should. Don&#8217;t get me wrong, I am not saying that huge bucket of popcorn from a movie theater is a healthy stuff, because it&#8217;s not. It&#8217;s soaked in butter and sprinkled with enormous amount of salt. According to WebMD movie theater popcorn ranges anywhere from 400 to 1,200 kcal depending on size from small to big. That definitely is not a low calorie snack but trust me if I say that popcorn can be a good ...]]></description>
		<link>http://benutritious.com/healthy-stuff/my-first-geveaway-kernel-seasons-popcorn-flavorings/</link>
			</item>
	<item>
		<title>Cream of Pumpkin with Roasted Garlic and Sage</title>
		<description><![CDATA[
			
				
			
		

There&#8217;s a lot of pumpkin soup recipes out there and it&#8217;s really hard to chose which one to make. I guess that depends on your taste bud preferences. I never was big on sweet taste that&#8217;s why my soup is rather savory with garlic and sage and just slight undertones of sweetness coming from pumpkin itself.
I&#8217;m using whole bulb of garlic but remember that first of all roasted garlic loses its sharpness and becomes much more mellow and gentle, second you don&#8217;t have to use whole bulb. You add garlic ...]]></description>
		<link>http://benutritious.com/recipes/soups/cream-of-pumpkin-with-roasted-garlic-and-sage/</link>
			</item>
	<item>
		<title>Sauted Spinach with Mushrooms</title>
		<description><![CDATA[
			
				
			
		

For those of you who are totally bored with plain boiled or steamed spinach I recommend this spinach sauted with a shallot, garlic and white button mushrooms. You&#8217;re still getting your super healthy greens but in a slightly new form. Mushrooms add different flavor and texture and it&#8217;s so good that I could eat it all without sharing.
The ingredients here are for 2 servings. When I was preparing it I was sure it would be enough for 4 people but spinach shrinks so much that a standard 9-10 oz bag ...]]></description>
		<link>http://benutritious.com/recipes/sides-condiments/sauted-spinach-with-mushrooms/</link>
			</item>
	<item>
		<title>Salmon Farfalle with Sambuca</title>
		<description><![CDATA[
			
				
			
		

This pasta is probably my favorite pasta dish at the moment. Well maybe except angel hair with tomato sauce, which always is unbeatable. First of all salmon is not very frequent addition to pasta and I have no clue why because those two things together are a perfect match. Also Sambuca used instead of white wine adds fantastic, new and intriguing flavor. Sambuca, if you&#8217;re not aware, is an anisette flavored Italian liquor. It&#8217;s sweet and has a strong anisette taste but when cooked with butter, salmon and tomatoes becomes ...]]></description>
		<link>http://benutritious.com/recipes/pasta-pizza/salmon-farfalle-with-sambuca/</link>
			</item>
	<item>
		<title>Healthy and Fun School Lunches for Kids</title>
		<description><![CDATA[
			
				
			
		

So that&#8217;s it, summer is officially over. New school year has started  and those of you parents who prepare lunchbox for kids again have to come up with healthy and creative ways to make school lunch enjoyable. There is nothing worse that when you prepare some kind of food and it either ends up in a trash can or is completely untouched. Here I have few tips how to make school lunch tasty, creative and still keep it in the healthy zone.

Instead of making everyday ham and cheese sandwich try ...]]></description>
		<link>http://benutritious.com/healthy-stuff/healthy-lunch-for-kids/</link>
			</item>
	<item>
		<title>Orzo Greek Salad with Chickpeas</title>
		<description><![CDATA[
			
				
			
		

How I love salads, I cannot even explain. Perhaps I&#8217;ll try by telling you that even after eating out in many fancy restaurants, Sweet Tomatoes with its giant salad bar is still one of my favorites. Definitely in my top 5 favorite restaurants of all times. Salad bar is all I need to make me happy. Nothing more is required and nothing compares to a healthy and clean taste of fresh vegetables mixed with a tasty dressing.
This recipe is my take on a Greek salad but instead of preparing it ...]]></description>
		<link>http://benutritious.com/recipes/appetizers/orzo-greek-salad-with-chickpeas/</link>
			</item>
</channel>
</rss>

